DON'T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity. Though small, but

if you wear your watch to bed for a long time, it might have adverse

effects on your health.

DON'T SLEEP WITH PHONE

Having the phone beside your bed or anywhere near you is not

encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used.

These waves can cause disruptions to our nervous system. Therefore, if you need to put your mobile phone near you, switch it off first.

DON'T SLEEP WITH MAKE UP

People who sleep with make up might have skin problems in the long

run. Sleeping with make up will cause the skin to have difficulty in

breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

DON'T SLEEP WITH BRA

Scientists in America have discovered those that wear bras for more

than 12 hours have a higher risk of getting breast cancer.

So go to bed without it.

DON'T SLEEP WITH OTHERS' WIFE

You may never wake up again !!!

memang habit tidur dekat dengan handphone..
sebab hs bertindak sebagai alarm clock..    

syukran atas info.. baru tahu...

hihihihihi...... thanks

oooh..baru tau..thankz

emm tapi ana ada terbaca satu artikel tidur tanpa bra tidak digalakkan..

cmane itu??

thank you ek..atas info di atas..."_"

hehehe....betul itu...

barulah ana tahu...ada jugak yang ana dah tahu sebelum ni..tapi tak pasti kesahihannya...

emm tapi ana ada terbaca satu artikel tidur tanpa bra tidak digalakkan..

cmane itu??

kasihsayang...apa artikel tu? share la dengan sahabat2 kat sini. nak jugak tau info tu